Finding the Best Mattress to Reduce Back Pain

Although the right mattress may help improve several aspects of your health, it can be especially beneficial for your back. The spine needs support, even when resting, to stay in alignment and help you live pain free.

If you are suffering from chronic back pain, finding the best mattress for you may be a critical piece of reducing your painso you can rest easier and get a good night’s sleep.

 

A Good Foundation

Research shows that a firmer bed may be best for people with lower back pain because the mattress supports the spine. More specifically, study participants who slept on a medium to firm mattress reported less back pain than those who slept on a soft mattress.

 

A firmer mattress has enough support tokeep the spine in alignment. A softer mattress, though, leaves your spine to fend for itself. Regardless of your sleeping position, your spine can dip into a curve without the proper support.

 

If you are waking up with back pain, try stretching and see if the pain will go away in 15 to 30 minutes. If the pain is still there, it’s probably time for a new mattress.

 

Picking the Right One

Most types of mattresses can be a great option for someone suffering from back pain. Traditional water beds that are just soft-sided mattresses filled with water in a wooden frame may not offer enough support though.

 

For people who prefer firm mattresses, latex can be a good pick because it combines comfort and support. You can also purchase a mattress that has a latex topper.

 

Whether you pick an innerspring mattress or memory foam, the most important thing is how the mattress supports your body